9 tricks to lose weight quickly: how to lose weight quickly with our tips!

9 tricks to lose weight quickly: how to lose weight quickly with our tips!

Losing weight quickly and with minimal effort is the dream of all of us. With these 10 tricks to lose weight quickly you can show off an enviable line in a short time, without having to make too many sacrifices. From movement to regular meals, from slimming teas to purchasing strategies: discover all the most suitable systems for weight loss in the blink of an eye!

Are you looking for tricks to lose weight quickly? Here you are served! Losing weight in a short time is possible: just follow these simple tips that go from nutrition to physical activity.

Meanwhile, look here: did you know that these foods make you fat?

1. lose weight quickly with physical activity;move more

The first trick to losing weight quickly is to increase exercise and move more. The ideal would be to devote yourself constantly to one of these sports, the most suitable for rapid weight loss.

If you don't have much time to practice a sport, set yourself the goal of walking quickly or going for a run at least half an hour a day: you will wake up your metabolism and burn a lot of fat! It may be helpful to use a pedometer to help you monitor the number of calories burned and encourage you to exercise more.
Lose weight quickly with physical activity is not as difficult as it seems: you just have to go up the stairs every day instead of taking the elevator, or spend more time at home cleaning. Housework can make you lose up to 200 calories in an hour! When it is said, two pigeons with one stone.

Generally speaking, a quick weight loss trick is to walk, if possible, every hour for at least 10 minutes. Two steps every now and then help to dispose of ingested food faster. Be careful, however, about your health: we advise you to always use sneakers to absorb the impact and protect your knees and your back.

Doesn't the idea of ​​going to the gym appeal to you? Well, there are more fun ways to keep fit ... and shopping is one of them! Seeing is believing.

2. Be regular at the table

Respecting meal times is one of the most effective tricks to lose weight quickly. Remember that there must be three meals of the day: breakfast, lunch and dinner. If you are able to avoid snacks between meals, it will be easier to lose weight faster.

In any case, if you really don't see us anymore from hunger between meals, favor low calorie and nutritious snacks, such as fresh fruit or yogurt, avoiding biscuits, chocolate bars and snacks.

Here are some organic and tasty food spring snacks that will help you deceive hunger by avoiding excessive calorie intake:

Organic protein bars
Organic walnut and whey protein balls 
Organic dried fruit package 
Organic nut mix package 
Protein porridge

Finally, try never to have dinner after 8 pm: this simple trick will help you lose weight faster because you will have time, before going to bed, to move and consume calories.

3. Review your eating habits

Incorrect or disordered nutrition is the first reason we gain weight. To lose weight quickly, you will need to review your habits and follow a few simple tricks:

1. Strictly eliminate all fatty foods from your diet (and from your pantry): if you don't have them at home, you won't be tempted to eat them! So avoid buying.
2. Say no to cheeses, fried foods, desserts (especially if industrial), cold cuts and canned foods.
3. Limit your intake of carbohydrates (without eliminating them entirely) and prefer the consumption of lean meat and fish.
4. Vegetables, greens, vegetables: raw, cooked, in soup ... it will not be enough! It is the most genuine and lean food you can consume.
5. Also with fruit, but in more moderation and possibly as a snack between meals. A great hunger-breaking trick is to always have a nice apple in your bag for sudden attacks.
6. Adding pepper or parsley on your dishes will help you digest faster: pepper has a fat-burning effect, while parsley helps against water retention and is an excellent way to deflate quickly.
7. Finally, avoid meals away from home as much as possible and make a healthy habit of preparing a nice lunch for going to work. This way you can control the calorie intake of what you ingest and keep your line under control.

4. Drink lots of water and forget about alcoholic and sugary drinks!

Drinking lots of water will help you lose weight quickly: in addition to promoting a detox effect, it will make you feel fuller. Always carry a bottle of natural water with you and don't forget to take a sip every now and then.

During the day, you can also choose to sip water with lemon (half a liter): it will have a diuretic and draining effect, excellent for helping you lose weight quickly.

Say no with all your strength to alcohol and sugary drinks, they are among the main causes of fattening! If you really can't say no to a glass, perhaps on the occasion of a celebration, always choose a glass of red wine.

5. Lose weight quickly by resting well

In order to lose weight quickly, it is important that the body works to the best of its ability and has the necessary strength to support itself. Sleeping well is essential to recharge your body and reduce the stress levels that inevitably lead to gorging.

A good night's sleep - the canonical 8 hours a night - will help you activate your metabolism and lose weight quickly.

6. Brush your teeth after eating!

This simple trick, in addition to responding to normal hygiene needs, is very useful to avoid continuing to binge after meals. As soon as you have lunch or dinner, run to the bathroom to brush your teeth! The taste of toothpaste in your mouth will help you get rid of the urge to open the pantry again after an hour 

7. Drink tea and herbal teas to lose weight quickly

Sipping two to four herbal teas a day is a great trick to lose weight quickly. Herbal teas, in fact, have a slimming, draining and purifying power, and in addition they help us to break hunger.

Always remember, however, not to sweeten them with sugar, honey or other substitutes! It is precisely the often bitter aroma of herbs that helps the body to detoxify, introducing completely calorie-free liquids into the body.

Among the herbal teas with a slimming power we mention the one with nettle, which is an excellent natural anti-inflammatory and diuretic, which helps to eliminate excess fats.

Green tea also has a known slimming power: drinking it can help you lose up to 80 calories per day! In fact, it has the ability to act directly on the basal metabolism, helping it to activate itself and giving a sense of satiety.

The set of bio food spring herbal teas offer 3 delicious mixes of herbs to purify, balance your body and strengthen your immune system. 

8. Do your shopping on a full stomach

It will certainly have happened to you: going to the supermarket on an empty stomach and with a certain penchant leads you to buy more caloric products, snacks and other crap that certainly does not help you lose weight quickly!

Try to go shopping after eating, so as to be guided by the head in choosing the products to buy and not by the stomach.

9. Don't eat in front of the TV!

It is a mistake that almost all of us make: eating in front of the TV on. This bad habit leads us to ingest twice as much food without even realizing it! Distracted by our favorite program, we continue to bring food to the mouth as a pleasant accompaniment to the images.

Instead, take the healthy habit of eating at the table with the TV off before the program starts, and then move on to watch it on the sofa. A simple trick that will help you lose weight faster without too much effort.